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Our therapist Claire started off the sixth world wellness weekend this morning. Carden Park places great emphasis on our customer’s well-being, but we also understand the importance of our team’s mindset too. We want to ensure that any negative energy is left at the door of the treatment rooms, and only calming energy enters the space. We hosted a mini-meditation before the spa opening to achieve this.
The practitioner made use of a Tibetan singing bowl during the exercise, originally used by monks for sacred Buddhist rituals; synonymous with their peaceful nature. The bowls are well known for their powerful healing properties. The vibration and unique tones from the bowl has a relaxing effect on both the mind and body and are believed to enhance the meditation process.
The wellness meditation session started off by outlining the goals for the day, in this case familiarising the therapists with the new Christmas spa sets to be able to advise clients on the options available to them.
The therapists were then advised to close their eyes and inhale and exhale slowly. During the deep breaths, Claire used the Tibetan singing bowl to fill the room with the mesmerizing sound. It was advised if individuals wanted to feel more grounded they were able to remove their shoes for the duration of the meditation.
After a few moments, the team were encouraged to consume their minds with positive affirmations for the day. These could be stated out loud or within their heads, depending on personal preference. Following this, the meditation practitioner directed the positive affirmations to the room; confirming that every one of them was capable of providing the best experience for customers, to remain confident that a positive day lies ahead, and to only focus on what naturally feels like their favourite products for a heightened sense of purpose.
Claire explained that doing this before the start of the day helps the therapists get on the same level, a good level. Often in the morning, you can’t help but rush around to get to work on time, or occasionally there are personal elements at play that can naturally be brought into work. Taking this time out transports the team into a healthier, more positive state of mind which can then be transferred through their treatments. It is also just generally a pleasant way to begin the day.
Claire will continue to promote the importance of starting your morning with the above considerations, and the team will be provided with the space and time to complete a mini-meditation (if they wish to participate) every day to adopt a long-term approach to a healthier mindset.
@cardenpark
Relax, unwind and take a moment just for you ❤️Take a step away from your responsibilities and melt away for a peaceful night of self-care and pampering 💆#SpaRetreat #AdultSpa #UKSpa #Relax #SpaDay #CouplesWeekend #DateNight #Weekend #Getaway
Tag someone who just can`t sit still 🤸#outdooractivities #highropes #zipline #archery #segways
Fancy the fun of Deva Fest with a touch of luxury comfort? 🎡We have teamed up with @DevaFestuk to bring you an exclusive hotel package 🤩What’s included in your stay:🎟️ Your Deva Fest tickets🚗 Complimentary Parking Pass✨ Overnight luxury accommodation🍽️ Full English and continental breakfast🏋️ Access to the gym and pool at Carden ParkOur hotel is located just 18 minutes by car from Deva Fest! To book and view the full line-up, head to the link in our bio#Divafest2025 #Divafest #cheshirehotel #music
Treating ourselves to a little self-care on National Mani-Pedi Day 😊#manicure #pedicure #nailbar #beautybar
COMPETITION NOW CLOSED Congratulations @heidijones_ you have WON our Chester Zoo competition 👑🦒 𝐖𝐈𝐍 a wild break away at Carden Park with Chester Zoo tickets included 🦒 To celebrate the opening of Heart of Africa at Chester Zoo, we’re giving you the chance to win an incredible stay at Carden Park with tickets to the zoo included for May 2025The prize:🦩One night stay during May 2025 for up to 4 people (max 2 adults, 2 children)🦩Breakfast the following morning🦩Tickets to Chester Zoo (up to 4 people, 2 adults, 2 children) To enter:🦏 Like this post🦏 Follow @cardenpark🦏 Tag someone in the comments🦏 Share this post to your stories (if you have a private profile just DM us a screenshot) Competition closes at 11:59pm on Sunday 27th April. The winner will be announced and contacted on Monday 28th AprilGood luck! 🍀 𝗪𝗲 𝘄𝗶𝗹𝗹 𝗡𝗘𝗩𝗘𝗥 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝘄𝗶𝗻𝗻𝗲𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝗰𝗹𝗼𝘀𝗲 𝗱𝗮𝘁𝗲 - 𝗽𝗹𝗲𝗮𝘀𝗲 𝗯𝗲 𝗮𝘄𝗮𝗿𝗲 𝗼𝗳 𝘀𝗰𝗮𝗺𝗺𝗲𝗿𝘀 𝘄𝗶𝘁𝗵 𝗳𝗮𝗸𝗲 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝘀. 𝗪𝗲 𝘄𝗶𝗹𝗹 𝗼𝗻𝗹𝘆 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘁𝗵𝗲 𝘄𝗶𝗻𝗻𝗲𝗿 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, @cardenpark (with the blue tick) T&CsWinner will be chosen at random and contacted directly by Carden Park on Monday 28th April 2025.Open to UK residents and over 18s onlyPrize is subject to availabilityPrize is a 1 night stay at Carden Park with breakfast and Chester Zoo tickets for a maximum of 2 adults and 2 childrenPrize does not include transport to and from Carden Park or Chester ZooNon-transferable and no cash alternative will be givenFor full terms and conditions please visit cardenpark.co.uk/terms-and-conditionsCompetition is in no way endorsed by Facebook, Instagram or Meta#familytime #chesterzoo #cardenpark
Tag someone you would bring here ❤️#datenight #dateidea #weekendaway #luxuryspa #cardenparkspa
Enjoy a round on both Championship Courses with our 𝐓𝐰𝐨 𝐂𝐨𝐮𝐫𝐬𝐞 𝐏𝐥𝐚𝐲 𝐏𝐚𝐬𝐬 ⛳️Your £99 Two Course Play Pass includes:✔️ A round on the Cheshire Golf Course✔️ A round on the Nicklaus Golf CourseBoth rounds must be played within 14 days and are valid for tee times Monday – Friday between the 19th April and the 30th Sept 2025 🏌️Book your tee time today using the link in our bioTee times are subject to availability and this offer cannot be combined with other promotions#golf #golflife #teetime #golfcourse #cheshiregolf
The break away that has something for the whole family 😎#familyholiday #outdooractivity #archery #food #ukhotel
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