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Our therapist Claire started off the sixth world wellness weekend this morning. Carden Park places great emphasis on our customer’s well-being, but we also understand the importance of our team’s mindset too. We want to ensure that any negative energy is left at the door of the treatment rooms, and only calming energy enters the space. We hosted a mini-meditation before the spa opening to achieve this.
The practitioner made use of a Tibetan singing bowl during the exercise, originally used by monks for sacred Buddhist rituals; synonymous with their peaceful nature. The bowls are well known for their powerful healing properties. The vibration and unique tones from the bowl has a relaxing effect on both the mind and body and are believed to enhance the meditation process.
The wellness meditation session started off by outlining the goals for the day, in this case familiarising the therapists with the new Christmas spa sets to be able to advise clients on the options available to them.
The therapists were then advised to close their eyes and inhale and exhale slowly. During the deep breaths, Claire used the Tibetan singing bowl to fill the room with the mesmerizing sound. It was advised if individuals wanted to feel more grounded they were able to remove their shoes for the duration of the meditation.
After a few moments, the team were encouraged to consume their minds with positive affirmations for the day. These could be stated out loud or within their heads, depending on personal preference. Following this, the meditation practitioner directed the positive affirmations to the room; confirming that every one of them was capable of providing the best experience for customers, to remain confident that a positive day lies ahead, and to only focus on what naturally feels like their favourite products for a heightened sense of purpose.
Claire explained that doing this before the start of the day helps the therapists get on the same level, a good level. Often in the morning, you can’t help but rush around to get to work on time, or occasionally there are personal elements at play that can naturally be brought into work. Taking this time out transports the team into a healthier, more positive state of mind which can then be transferred through their treatments. It is also just generally a pleasant way to begin the day.
Claire will continue to promote the importance of starting your morning with the above considerations, and the team will be provided with the space and time to complete a mini-meditation (if they wish to participate) every day to adopt a long-term approach to a healthier mindset.
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𝗘𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗻𝗲𝘄𝘀! The Nicklaus Course will be reopening on the 19th April 🎉 Want to know a little secret? Our greenkeepers have told us if this beautiful weather stays, there`s a chance the course will reopen sooner 🤞If you`re as excited as us for the start of golf season, book your tee time now at the link in our bio#golf #golflife #golftee #cardenpark #golfcourse
Send this to the first person on your share list to drop hints 😉#spaday #firepit #luxury #bestspa
Happy Mother`s Day to all the mums and mother figures 💐
𝐏𝐫𝐨 𝐭𝐢𝐩: book yourself a break away now, so by the time it rolls around it will feel like you gave your future self a present 💝😉#travel #cardenpark #luxuryhotel #golfresort #outdooractivities #luxuryspa #finedining
Tag who you would bring 🩵#spaday #luxuryspa #cardenparkspa #spring
COMPETITION NOW CLOSEDCongratulations @jo_beresford83 you have WON the Mother’s Day competition!🌸 𝙒𝙄𝙉 an incredible spa retreat this Mother’s Day 🌸 Mums and mother figures deserve the world, so we’re giving you the chance to win the ultimate treat, a luxurious 𝐒𝐩𝐚 𝐁𝐫𝐞𝐚𝐤 𝐟𝐨𝐫 𝟐! Picture endless bubbles, blissful massages and absolutely no responsibilities for you and your favourite person (yes, you can treat yourself as well 😉) The prize: 🥂 Morning or afternoon in the spa garden and thermal suite 🥂 50 minute ritual treatment 🥂 Evening meal in either Redmond’s Brasserie or The Vines 🥂 Overnight stay in a luxurious room 🥂 Breakfast the following morning To enter: ✨ Like this post ✨ Follow @cardenpark ✨ Tag who you’d bring ✨ Share this post to your stories (if you have a private profile just DM us a screenshot) Competition closes at 11:59pm on Sunday 30th March and the winner will be announced on Monday 31st March. Good luck! 🍀T&CsWinner will be chosen at random and contacted directly by Carden Park on Monday 31st March 2025Open to UK residents and over 18s onlyPrize is subject availability Prize is a One Night Spa Retreat for 2 voucherPrize is non-transferable and no cash alternative will be givenPrize voucher is valid for 12 months from issue dateTransport to and from the hotel is not included For full terms and condition please visit cardenpark.co.uk/terms-and-conditions/Competition is in no way endorsed by Instagram or Meta#mothersday #spabreak #luxuryspa
A family retreat that caters for the whole family? Say no more ✋#family #ukholiday #swimmingpool #familybreak #swimmingpool
Picture this: You`ve just checked into your luxurious room for a romantic night away in the heart of the Cheshire Countryside ✨
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