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Frequently Asked Questions
The New Year has arrived and we’re all looking for ways to get back on the fitness wagon and maintain a healthy balance over the coming months.
Read our top tips on ditching the bloat and how to achieve your health and fitness goals in 2019.
1. Prepare
The long evenings and dark Winter mornings are difficult enough without having to make breakfast and find your running shoes, waking the entire house up in your midst. Pack your gym gear the night before and try preparing a delicious breakfast like overnight oats to set you up for the rest of the day.
2. Sign up to an event and make it social
Holding yourself accountable in front of your peers, be it on Social Media or within a group is a proven method working for millions of people around the world. Sign up to an event which will focus your goals and share your progress with pictures and hashtags and the support will come flooding in.
3. Mix it up
It’s easy to get into a rut with your exercise routine but sometimes less is more. Short bursts of activity such as 4 minutes of kettles bells or high-intensity stair climbing can make a huge difference to your workout. You’ll also find that swapping your go-to exercises will work out muscles you probably haven’t even considered.
4. Weekends
Following a chaotic week in work, it’s okay to indulge in a treat at the weekend. But in order to maintain your weight and fitness level as well as your social life, you’ll need to up the activity level during weekends. Whether it’s a couple of short workouts throughout the day or taking a spin class on a Sunday morning, you’ll be thanking yourself by Monday.
5. Relax
Maintaining a balance means that rest is just as important as exercise. Going into the New Year, enthusiasm will burn out unless you give yourself enough time to relax and recuperate. Take some time out for a hot bath or even a 30 minute stroll in the fresh air. It’s important to have a clear mind and relaxed body in order to get the most out of your body’s abilities during an intense fitness regime.
Now that you’ve got the tips and tricks, it’s time to put a plan in motion. Find out more about our leisure club here.
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𝗘𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗻𝗲𝘄𝘀! The Nicklaus Course will be reopening on the 19th April 🎉 Want to know a little secret? Our greenkeepers have told us if this beautiful weather stays, there`s a chance the course will reopen sooner 🤞If you`re as excited as us for the start of golf season, book your tee time now at the link in our bio#golf #golflife #golftee #cardenpark #golfcourse
Send this to the first person on your share list to drop hints 😉#spaday #firepit #luxury #bestspa
Happy Mother`s Day to all the mums and mother figures 💐
𝐏𝐫𝐨 𝐭𝐢𝐩: book yourself a break away now, so by the time it rolls around it will feel like you gave your future self a present 💝😉#travel #cardenpark #luxuryhotel #golfresort #outdooractivities #luxuryspa #finedining
Tag who you would bring 🩵#spaday #luxuryspa #cardenparkspa #spring
COMPETITION NOW CLOSEDCongratulations @jo_beresford83 you have WON the Mother’s Day competition!🌸 𝙒𝙄𝙉 an incredible spa retreat this Mother’s Day 🌸 Mums and mother figures deserve the world, so we’re giving you the chance to win the ultimate treat, a luxurious 𝐒𝐩𝐚 𝐁𝐫𝐞𝐚𝐤 𝐟𝐨𝐫 𝟐! Picture endless bubbles, blissful massages and absolutely no responsibilities for you and your favourite person (yes, you can treat yourself as well 😉) The prize: 🥂 Morning or afternoon in the spa garden and thermal suite 🥂 50 minute ritual treatment 🥂 Evening meal in either Redmond’s Brasserie or The Vines 🥂 Overnight stay in a luxurious room 🥂 Breakfast the following morning To enter: ✨ Like this post ✨ Follow @cardenpark ✨ Tag who you’d bring ✨ Share this post to your stories (if you have a private profile just DM us a screenshot) Competition closes at 11:59pm on Sunday 30th March and the winner will be announced on Monday 31st March. Good luck! 🍀T&CsWinner will be chosen at random and contacted directly by Carden Park on Monday 31st March 2025Open to UK residents and over 18s onlyPrize is subject availability Prize is a One Night Spa Retreat for 2 voucherPrize is non-transferable and no cash alternative will be givenPrize voucher is valid for 12 months from issue dateTransport to and from the hotel is not included For full terms and condition please visit cardenpark.co.uk/terms-and-conditions/Competition is in no way endorsed by Instagram or Meta#mothersday #spabreak #luxuryspa
A family retreat that caters for the whole family? Say no more ✋#family #ukholiday #swimmingpool #familybreak #swimmingpool
Picture this: You`ve just checked into your luxurious room for a romantic night away in the heart of the Cheshire Countryside ✨
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